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Salt and Heart health
You may have noticed a couple of weeks ago so the joyful news that doctors have declared salt to not be a problem, and you can have all you want. That’s unfortunate. The stories were taken from a press...
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How do I quickly reduce my sodium intake?
You may be surprised, but the salt you add at the table is a very small component of your sodium intake. Most of our salt intake comes from restaurant food, and processed food. WHAT you eat is more...
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So, is salt intake important, or not?
Studies go back and forth on this. There;’s widespread consensus that a sodium intake far above 2500 mg/day is directly, physically tied to high blood pressure. It’s the way you work. What’s not as...
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